A Stellar State Of Mind

By MWB Desk

The best self-care for your Zodiac sign

Aries

(March 21st to April 19th)
The Ram is full of energy that needs an outlet, so penciling in a high-intensity workout is just the ticket. HIIT workouts that provide a solid burn without a massive time commitment works best for the busy and driven Aries. It’s even better enjoyed with a workout buddy.

Taurus

(April 20th to May 21st)
Taureans are slow, steady, consistent workers who are sometimes mistaken for being lazy because they’re committed to efficiency. A Bull would prefer to invest in good sleep habits, so a great bed, the right kind of sound-proofing, temperature and light control for the room, and a good alarm are what work best for this star sign.

Gemini

(May 22nd to June 21st)
The air signs all have the rep for being in their heads a lot, and there’s so much going on inside the mind of a Gemini, that a routine that puts the onus on mindfulness is a good way to ground and calm them. Short breath-focused meditation routines sound very woo-woo, but are proven to be calming, and never more so than for Geminis.

Cancer

(June 22nd to July 22nd)
Cancer is a sign that’s naturally in tune with their emotions, so finding tools that can help them manage a healthy brain space is something that’s most aligned with their wellness needs. Meditation apps and classes are a great choice.

Leo

(July 23rd to August 22nd)
A Leo that’s into self-care is a Leo that wants you to know. Instagrammable vegan smoothies and health drinks deliver that perfect blend of flex and wellness for this showy star sign.

Virgo

(August 23rd to September 22nd)
Virgos are very organizational, and detail oriented, so the more information they have on their health, the happier they are to tweak their health plans to fit. Health tracking apps and tools, or even an annual subscription to a medical check up plan are what the doctor ordered.

Libra

(September 23rd to October 22nd)
Libras are super into aesthetics, and the appearance of balance. So what’s better than a skincare regimen that balances out the largest organ? Whether it’s a 10-step K-Beauty routine or a monthly facial, skincare is a good way to keep a Libra hold it all together.

Scorpio

(October 23rd to November 22nd)
Scorpios love to actively invite drama into their lives, and one side-effect of this that may impact a sense of well-being that it invariably leads to anger, and being a very secretive sign, this anger tends to bottle up. Rage rooms, kickboxing, and activities that lead to an expulsion of pent-up aggression will help the Scorpio (and everyone around them)

Sagittarius

(November 23rd to December 21st)
Adventurous Saggis don’t need to be coaxed to a fitness regimen or activity; it’s the downtime between these intense sessions where they struggle. Post-workout recovery, whether it’s a warm soak, or a rubdown are where the true healing begins for this star sign.

Capricorn

(December 22nd to January 20th)
This forward-thinking sign is all about plans, schemes, and making progress. Bullet-journalling is a fast-growing mental health trend that should tickle all of the Goat’s organizational muscles in the best way possible.

Aquarius

(January 21st to February 18th)
A non-traditional sign like Aquarius seeks well-being in unusual settings. Healing crystals, tarot readings, and other non-mainstream healing practices hold a particular attraction for the dreamers born under this sign.

Pisces

(February 19th to March 20th)
If you were wondering when aromatherapy would enter the group chat, this is it. The chillest of the signs, they are transported to a better place by scented candles and fragrant oils.

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