By Neha Shamim
Who says flu season only hits in winter? In Dhaka, summer flu is very real — and it’s made worse by scorching heat, high humidity, and rising air pollution. The dust, smog, and sudden changes in weather often leave us with sore throats, runny noses, and lingering fatigue. Add to that the pressure of city life and it’s no surprise our immune systems are struggling.
But instead of reaching for chemical-heavy solutions, what if we reached for a teacup? These homemade healing teas, packed with natural herbs, spices, and citrus, are designed to boost your immunity, clear your respiratory tract, and soothe that summer-flu fatigue. Whether you’re stuck in traffic fumes or recovering from a cold in this unforgiving heat, these teas offer simple, effective relief right from your kitchen.
Ginger-Turmeric Flu Fighter Tea
Benefits: Anti-inflammatory, immune-boosting, relieves sore throat and congestion.
Ingredients:
- 1 inch fresh ginger (sliced)
- ½ inch fresh turmeric root or ½ tsp turmeric powder
- 1 tbsp honey (preferably raw)
- Juice of ½ a lemon
- 2 cups water
- A pinch of black pepper (helps absorb turmeric)
Instructions:
- Boil ginger and turmeric in 2 cups of water for 10–12 minutes.
- Strain into a cup.
- Add honey, lemon juice, and black pepper.
- Stir and sip slowly while warm.
Optional: Add a cinnamon stick while boiling for extra warmth.
Holy Basil & Clove Immunity Tea (Tulsi Chai)
Benefits: Antiviral, clears respiratory tract, reduces fever and cough.
Ingredients:
- 6–8 fresh tulsi (holy basil) leaves or 1 tsp dried tulsi
- 2–3 whole cloves
- 1 inch ginger (grated)
- 1 tsp jaggery or honey
- 2 cups water
Instructions:
- Add tulsi leaves, cloves, and ginger to boiling water.
- Simmer for 10 minutes.
- Strain into a cup and sweeten with jaggery or honey.
- Drink warm, twice daily for best results.
A natural remedy straight from ayurvedic tradition.
Citrus Mint Green Tea
Benefits: Packed with Vitamin C, relieves stuffy nose, supports hydration.
Ingredients:
- 1 green tea bag or 1 tsp loose green tea
- 3–4 fresh mint leaves
- Juice of ½ orange or mandarin
- ½ tsp grated lemon zest
- 1 tbsp honey
- 1½ cups hot water
Instructions:
- Steep green tea and mint in hot water for 3–4 minutes.
- Strain, then add orange juice, lemon zest, and honey.
- Stir gently and serve warm.
Refreshing yet comforting — helps clear sinuses while delivering antioxidants.
Photo Source: Courtesy
